關於「Apple nutrition」標籤，搜尋引擎有相關的訊息討論：

Apples | The Nutrition Source | Harvard TH Chan School of Public。

One serving, or one medium apple, provides about 95 calories, 0 gram fat, 1 gram protein, 25 grams carbohydrate, 19 grams sugar (naturally occurring), and 3 ...： tw | tw。

Apples 101: Nutrition Facts and Health Benefits - Healthline。

2019年5月8日 · Here are the nutrition facts for one raw, unpeeled, medium-sized apple (100 grams):. Calories: 52; Water: 86%; Protein: 0.3 grams; Carbs: 13.8 ...： 。

Do Apples Affect Diabetes and Blood Sugar Levels? - Healthline。

2018年5月31日 · Yet apples also contain carbs, which can affect blood sugar levels. ... on both the glycemic index (GI) and the glycemic load (GL) scales, ...： tw | tw。

Glycemic Index – NutritionData.com - SELF Nutrition Data。

A 4-oz serving not only weighs less than the apple, but has a much lower GI (14), and provides an even lower GL of 2. Based on Glycemic Load alone, ...： tw | tw。

The Lowdown on Glycemic Load: How This Tool Can Aid Blood ...。

2020年9月8日 · Unlike glycemic index, glycemic load accounts for all aspects of a food that ... Thus, a medium-sized apple would have a low glycemic load, ...： tw | tw。

What Is Glycemic Index? - Academy of Nutrition and Dietetics。

2019年11月19日 · Examples of these include apples with a glycemic index of 28, ... Glycemic load, or GL, is a formula that corrects for potentially ...。

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Persimmon Nutrition Facts and Health Benefits - Verywell Fit。

One persimmon (168g) provides 118 calories, 1g of protein, ... Fisetin, which can also be found in apples, strawberries, and lotus root, has also been ...。

International table of glycemic index and glycemic load values: 2002。

Several prospective observational studies have shown that the chronic consumption of a diet with a high glycemic load (GI × dietary carbohydrate content) is ...。

Health Benefits of Rose Apple - Medindia。

Rose apple is rich in nutrients and high on benefits. Know more about its nutritional value and health benefits.：